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causes that prevent many people sleep may be multiple, for many reasons, but all are related to food that we carry. According to experts should not eat in large amounts before bedtime, avoid heavy dinners. Nor recommend you go to bed on an empty stomach because the body feels and needs food and generates anxiety states. So neither of the two extremes.

You must eat food two hours before bedtime, for digestion can do it well.

can take:

- Foods high in carbohydrates, since they cause drowsiness at the time of consumption. For example, the turkey is cold or produced in a cooked dish is a good food for getting to sleep and complex carbohydrates (Rice, potatoes, pasta, pumpkin) together with meat.

- Tryptophan, an amino acid found in foods such as bananas, prunes, milk, lettuce, meat (avoid hunting) and fish.

- Whole wheat bread and dried fruit for vitamins B1 and B6.

- Other foods such as green beans, tomatoes, oats, peas, soybeans, honey ..

You should not take:

- Coffee

- Alcohol

-
protein
- Soft drinks with caffeine.

- Avoid chocolate and spices because they increase body heat and costs much sleep.

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Vapor Bath

One of the best ways to cleanse your face is with a good vapor.

Here it is one of them.

Ingredients: 1 tablespoon


dried rosemary 2 tablespoons dried chamomile flowers 1 quart of water

1 beaker or wide mouth jar
1

towels Preparation: Heat

water to a boil, then remove. In the container to the herbs and then pour the hot water, move.

Use:

With a towel you have to cover your head and the other container. Close your eyes and let the steam acting on your face for ten minutes.

Then dry your face. You will see that your appearance is youthful and very bright.

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acne natural cleaning impurities, pimples and blackheads

In the previous article I put the properties of the chamomile.

One ways to make a preparation for your neck and face.

Ingredients:


2 cups water 1 tablespoon dried chamomile flowers

Preparation: Heat

water and boil before adding the dried chamomile flowers.

Leave for 6 minutes and strain.

Use: When

medium heat (not cold), use it to clean face and neck.

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Chamomile - Natural Beauty

or Chamomile Manzanilla, widely cultivated in gardens throughout the world. It has many healing properties, is used internally for many sorrows.

For natural beauty, its essential oil, mixed with a few drops of almond oil is often used for body massage.

vaporarizaciones The chamomile is very effective, cleans pores and eliminates toxins. In

infusion can be used to clean the skin, leaving a very healthy and youthful.

However, during pregnancy should avoid using chamomile essential oil as it is a uterine stimulant.

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Drinking water fasting - good for all kettles, well maintained

is very popular in Japan just drink water up in the morning. Some scientific evidence

have proven very beneficial for the elderly, serious illness, and other modern diseases where water treatment has been very successful.

According to the Japanese medical society gives a 100% cure of these diseases: heart

System, tachycardia, arthritis, headache, body aches, excess fatness, bronchitis, asthma, meningitis, vomiting, gastritis, urinary and kidney diseases, diarrhea, diabetes, hemorrhoids, constipation, uterine, cancer, TB, menstrual disorders, diseases of the ear, nose, throat, all eye diseases ..



Treatment 1. Wake up in the morning before brushing teeth, drink 4 x 160ml (5.5 ounce) glasses of water.

2. Wash and clean the mouth but do not eat or drink anything for 45 minutes.

3. After 45 minutes you may eat and drink normally

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours.

5. Those who are old or sick and unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The method of treatment will cure diseases of the sick

and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure / control / reduce main diseases:


1. High Blood Pressure - 30 days

2. Gastritis - 10 days

3. Diabetes - 30 days

4. Constipation - 10 days

5. Cancer - 180 days

6. TB - 90 days

7. Arthritis patients should follow the above treatment only for 3 days in the first week, and from the second week onwards - daily.

This treatment has no side effects and yet at the beginning of it will have to urinate a few times.

If we continue this and make this procedure as a routine in our life will be much better.

Drinking water will make you much more healthy and active.

In this sense, the Chinese and Japanese drink hot tea with meals, not cold water.

Many people who like to drink cold water or drink and although it is very nice after a meal, the oily stuff that you just eat in its digestion is slowed by ingestion.

digestive acid decomposes and is absorbed faster than solid food through the intestine, this may damage it so it is best to drink hot soup or warm water after each meal. About

attacks women's heart should be noted that not all symptoms are a pain in the left arm.

Be especially careful in the jaw pain.

may never have a pain in the chest during a heart attack if you are female. Common symptoms are nausea and heavy sweating.

60% of people who have heart attacks never wake.

A symptom can be a pain in the jaw that even wakes you up in a deep sleep so you have to be careful and be alert.

The more we know, more opportunities to meet and avoid many things.

Water, the best remedy and as healthy.

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The typical paella pans are made of metal, these steel with handles in green or red.

The first time you'll use them as specks of fire that will never be again removed, but another thing is to keep them to continue doing those rich paella without the rice paste (or Quemaíto socarrat not to like) but that you spoil the whole meal.

It's easy, it is normal that you serve the rice immediately put you eat with your family and enjoy this dish, in all that time, the paella is staying with the remains attached but nothing happens.

When you finish eat quietly, filled with water with a few drops of dishwashing, and avoid rubbing, because it should be done and much less with steel wool, that's a crime for these pans, it's the same with those of iron, support it all.

After a while, you'll see how the scrub like a bowl or cup, is involved with the same ease, that is because the shows to soak everything.

most important thing is that when you finish cleaning the dry with a cloth or paper towel and when it sequita, wipe it again with a paper towel that you've added olive oil. It is important that all interior edges of the paella are impregnated with oil that it will have to leave. Do not worry that this will not sticky or anything, just the will under the best conditions.

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larger and fleshy lips

You can make your lips look more plump and big or simply highlight the existing one. This trick is good always, great and small have highlighted more because you will not regret the effect.

First you have to profile them with a pencil that has more or less the color of your lips. Now there are two easy ways:

1. Outlines the contour of the lips, right in the center of the lip above and below, applies a slightly darker tone of the painting that you're going to put on and then you have chosen. If color change does not much worry with finger blur a little.

2. Same as above but quite the contrary. You have to purchase two lip glosses, for example orange and yellow or gold. When you paint the lips first and then profiles you wear your lipstick. If you choose a dark paint, you put yourself right in the center of the upper and lower lip that golden glow on the contrary, if you have chosen a clearer picture, use the orange or red in the same way, you'll see the effect!

Best of all this (and tell me when you do) you do not have to go through an operating room, many people do (because they can) and other juju come to give us stuff, but hey .. this trick simply the projections in the most natural.

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Remove the smell of cold or dry elbows

refrigerators sometimes tend to smell much, perhaps because something was spilled and you did not notice or you've saved something that has left an odor that is not removed even if no longer.

The best way to disappear is very easy.

When you clean your refrigerator, try to do it with a cloth (if it can be that you are using it for the first time and have no odor) that will add a few drops of dishwashing. The best and easiest is to fill a basin of water and throw these droplets dishwasher.

Once you've left clean, put in a corner of a plate, bowl, cup, baking soda, the landlord. You come and get your products without you noticing, one or two days the smell is gone completely.

Another way is to use vinegar to strong odors, such as when you purchased cod or herring, leaving a strong odor. It would be in the same way as before, but after a clean, dry cloth you pass that you've missed a few drops of vinegar, passing through the interior of the refrigerator, it will disappear completely smell, but the vinegar will take a couple of days to go. If it persists because you have not thrown enough vinegar to the cloth, put a cup in the corner.

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Now comes the summer is when we realize that we have dried elbow more than necessary and we do not like it at all, does not look good at all.

Here it is a trick to them as God commands:

Most importantly, hydrate, patiently believe it or not, sooner than you think will have been fixed. Ponte masajéalos moisturizer, my advice is that you do at night is when we are more relaxed or relaxed.

If your elbows have something like scales or they are lifting the skin, may even make you injury, this is no nonsense. That part of the body sometimes does not appreciate, especially in winter and can become very uncomfortable and unsightly.

Well, if it is best to have scales carefully exfoliating glove or a pumice stone, yes, very carefully, but this only if you see flakes of dry skin. If your elbows have that other kind of scales that are painful, the best thing is to hydrate and moisturize.

Elbows are very grateful, and we forget about them but when asking for help heal quickly.

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impurities Mops as new as new

Sometimes, clean parts of the house where the mop is very dirty, such as the terrace or if we spilled something.

There is a great way to leave them as new, three steps using 3 / 2 buckets of water. Filled

half a bucket of water, You put a few drops of dishwashing and rub it well, this will help remove any residue that you have been, runoff.

empty the water and then put it back another half a bucket, which will be adding other drops of bleach and dishwasher (white or yellow) as a glass or two. You let it all morning or all afternoon, occasionally rub it. Drain well the

mop and finally return to complete another half a bucket of water, this time do not you take anything, and wipe again to remove excess bleach and avoid mixing with other products to produce the unpleasant odor. You see as your mop has been as a new and even if it had been flabby though it were new, almost regains its original state.

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The metal racks tend to be oxidized by the water and appear more impaired than they actually are.

A little trick that will make you leave it as new and is very simple. Mix

lemon juice and salt and apply it in the metal a brush, rubbing it gently. When you've given everything, wash it with another mixture of water and lemon juice.

premieres
racks will see how long you want.

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draining natural tonic for the skin care

A very natural way to tone your skin using natural products, if the beams above you, the better.

Need:

- 3 tablespoons of brandy

- 4
teaspoons rosemary - 1 / 2 liter of water

Boil water and add the rosemary, the caps and let boil a few minutes. After you remove it from heat and let stand about an hour.

When the time has passed, the schools and add the brandy.

it's ready, you keep it in a bottle or where you think most appropriate and you can use anytime you want, in addition to this tonic home is suitable for all skin types.

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care of your lips, natural balm when crack

To combat our lips cracks due to temperature change, sun, cold, etc. .., just need the honey, which is a balm to many properties.

You only need three items:

- 5 grams of beeswax

- 10 grams of cocoa butter

- 3 drops of vanilla essential oil

Melt beeswax and cocoa butter in a water bath and mix well. Incorporate the essential oil of Vanilla and return it to mix everything well. You put in a container and you have this natural balm. You can use

and apply this natural balm every time you want.

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Acne and blackheads out immediately that stick pans

This trick that I will make is ideal for summer and now you will understand why. I myself as a child and began to leave these horrible bumps did.

say summer because it has to do with the sea water, although Winter can too, if you do not mind getting wet a little feet.

is the simplest in the world, even if you have pimples or blackheads is very good for the skin. You have to rub with sea water cleanse areas anywhere. Not that you have to rip the skin, but rub .. do not wash any more. You will see as they dry immediately and you probably will not come out again.

If your problem is continuous and live near the sea, it would be good in winter as well cogieras an empty bottle and filled with sea water, by washing with it whenever they show these granites.

hope to serve you, I know a lot people that this has been luxury. I also say that when you have a problem with your face, you must go to a dermatologist.

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Sometimes you're doing anything in your pan as usual and suddenly you realize that the day starts to stick.

Forget it, because from that point if you do something will stick forever.

If you want to keep it from happening again, put the frying pan and heat with nothing, when you put a hot large pinch of salt and wait until it burns.

Once it has burned all the clean and dry with a paper kitchen. Almost all pans work, to try .. you know, you lose nothing.