causes that prevent many people sleep may be multiple, for many reasons, but all are related to food that we carry. According to experts should not eat in large amounts before bedtime, avoid heavy dinners. Nor recommend you go to bed on an empty stomach because the body feels and needs food and generates anxiety states. So neither of the two extremes.
You must eat food two hours before bedtime, for digestion can do it well.
can take:
- Foods high in carbohydrates, since they cause drowsiness at the time of consumption. For example, the turkey is cold or produced in a cooked dish is a good food for getting to sleep and complex carbohydrates (Rice, potatoes, pasta, pumpkin) together with meat.
- Tryptophan, an amino acid found in foods such as bananas, prunes, milk, lettuce, meat (avoid hunting) and fish.
- Whole wheat bread and dried fruit for vitamins B1 and B6.
- Other foods such as green beans, tomatoes, oats, peas, soybeans, honey ..
You should not take:
- Coffee
- Alcohol
-
protein
- Soft drinks with caffeine.
- Avoid chocolate and spices because they increase body heat and costs much sleep.
You must eat food two hours before bedtime, for digestion can do it well.
can take:
- Foods high in carbohydrates, since they cause drowsiness at the time of consumption. For example, the turkey is cold or produced in a cooked dish is a good food for getting to sleep and complex carbohydrates (Rice, potatoes, pasta, pumpkin) together with meat.
- Tryptophan, an amino acid found in foods such as bananas, prunes, milk, lettuce, meat (avoid hunting) and fish.
- Whole wheat bread and dried fruit for vitamins B1 and B6.
- Other foods such as green beans, tomatoes, oats, peas, soybeans, honey ..
You should not take:
- Coffee
- Alcohol
-
protein
- Soft drinks with caffeine.
- Avoid chocolate and spices because they increase body heat and costs much sleep.
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